ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1575  
Old 03-03-2010, 02:28 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
Default

3/2/10 Cleans/back

Power Cleans-
75x3
115x3
145x3
155x3
175x3
185x3
195x3

Db rows-
145x6
155x6
165x7 (halfway to kroc lol)

Pullups-
3x10

Seated db curls ss reverse bb curls-
50x8/105x8
50x8/105x8
50x8/105x8

Conditioning Circuit-
Power Snatch/BB high pull/standing abs/face pull
45x15/45x10/gx15/gx15
45x15/45x10/gx15/gx15
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote