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Old 03-02-2010, 02:18 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
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3/1/10 Squat

Squat-
145x5
235x5
285x3
315x3
355x3
395x3 (belt)

Speed DL-
285+chains 8x1

SSQ Stepups-
155x8
175x8
195x8

GHR-
10
10
10

Dragon flags ss standing calf-
15/25
15/25
15/25

Ab wheel-
12
12
12
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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