ABCbodybuilding - View Single Post - The Trial of Dedication, a workout journal.
View Single Post
Old 03-02-2010, 01:54 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864

Not fully sure what I lifted today, usually I have a better head for my lifting numbers even if it was from the day before with no notes. Oh well. Cut very short due to my own schedule, and my gym partners.

5-6x8x150 Seated Row
2x12x190 Seated Dips Machine
4x10x255 Seated Dips Machine
Perfection in motion. BS CPT - NPTI NASM

"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
Reply With Quote