Not fully sure what I lifted today, usually I have a better head for my lifting numbers even if it was from the day before with no notes. Oh well. Cut very short due to my own schedule, and my gym partners.
5-6x8x150 Seated Row
2x12x190 Seated Dips Machine
4x10x255 Seated Dips Machine
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama