ABCbodybuilding - View Single Post - Greg's bulking journal
View Single Post
  #241  
Old 03-01-2010, 01:51 PM
Gregsimo Gregsimo is offline
Gregsimo is on a one way road to mass gaining
Middleweight
 
Join Date: Apr 2008
Posts: 991
Default

Day 22. non linear split
DE squats. 03.01.2010

DE squats
110x3x2 (42% of 1RM)
121x3x4 (46%)
132x3x2 (50%)

Wide grip pullups
BW x 8
BW x 6
BW x 5
BW x 3

Cardio
8 mins @7mph 0% incline
__________________
Do or do not, there is no try.
Reply With Quote