ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1573  
Old 02-28-2010, 09:44 PM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,080
Default

2/28/10 ME Upper
Inc bench warmup

Reverse band bench (green)-
225x3
325x3
375x2
415x1
435x1 (pr)
385x3 (ties pr)
http://www.youtube.com/watch?v=OPDK74G00tc

Db clean and press (thick db alternate arms)-
65x5
75x5
85x5
90x4

BB rows-
285x8
305x8
325x10

Pullups (wg)-
bw x 12
bw x 13

Lying tri bar exts (past head)-
100x10
105x10
110x8

Grippers-
150x8
150x10
150x12 (pr)

CG Pushups (handles)-
bw x 20
bw x 21

*Decent day 8 out of 10. My shoulders and tris were a bit sore so reverse band bench only went ok I wanted a big pr but did not have the strength today. First time doing db clean and presses. I thought I would throw them in because you see them a lot in strongman competitions now.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote