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Old 02-26-2010, 11:15 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,148
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2/26/10 Log

Log press-
55x5
107x5
147x3
177x3
202x3
222x6 (just missed 7 and a pr)

Power Cleans-
145x3
155x3
165x3
175x3
190x5

Seated bb milt-
185x8
155+2 chain x 8
165+2 chain x 8
175+2 chain x 8

Pullups- (ng)
40x5
40x5
55x5
70x5

5a) BTB Dips-
bw x 20
1 chain x 20
2 chain x 21

5b) Rev bb curl-
105x10
110x10
115x10

6a) Grippers-
150x7
150x8
150x10 (pr)

6b) plates crucifix-
10s x 20sec
10s x 20sec
10s x 22sec

*snow day and got bored so I trained.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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