Beta-Alanine Supplementation from the ABC Boys
in the Feb 2010 issue of Strength and Conditioning Journal, there is an AWESOME article written on everything you could ever want to know on Beta-Alanine, and how to optimally use it...if you guys get a chance, check it out...Jake Wilson, Gabe Wilson, and Mike Zourdos represented ABCBodybuilding.com well. great job guys.
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity