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Old 02-26-2010, 08:50 PM
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Middleweight
 
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 913
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Friday, 2/26/2010, Back, Delts and Tris

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10
Narrow Grip Cable Rows, 4X160X10
Seated Angled Shoulder Press, 4X200X10
Back Extension, 4X280X40
Single Pulley Standing Tricep Pressdowns, 3X150X15, 1X150X12

Couldn't get on the Rear Delt machine. Stilling being a bad boy. Only got two workouts this week.
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