ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1571  
Old 02-26-2010, 12:07 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,114
Default

2/25/10 DL

Hang Clean-
75x3
105x3
145x3
185x3

DL-
235x5
335x3
395x2
445x1
495x3 (belt) (just the minimum)

Db rows-
140x6
150x6 (straps)
160x6

RC situps-
bw x 10
25 x 10
35 x 10
45 x 10
45 x 12

Seated band lat pd-
green x 5 x 20

BHB wrist/abs/calves triset- (random abs and calves)
195x12
205x12
215x12
220x12
225x12

*It is my 4th time deadlifting in 8 days and 3rd time heavy so today I did not have a ton of strength in it that is my fault for not sticking to the program.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote