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Old 02-25-2010, 03:20 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/24/10 Bench

Bench-
105x5
145x5
195x3
240x3
275x3
305x3 (minimum)

Inc Cg Bench-
215x6
235x6
255x6

Db bench (palms in)
70x15
75x15

Elbows out ext-
55x12,12,12

Db kickbacks-
45x12,12

Band face pulls ss pushups-
Green x 5 x 20
Bw x 5 x 10

*Back to training ADD lol. Chest felt kind of sore today so I took it easy may be cuz I just benced 4 days ago. Once I get over my training ADD again I will be set.
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