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Old 02-24-2010, 04:22 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Tuesday, 2/23/2010, Chest and Bis

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 3X225X10, 1X225X8
Inclined Flyes, 4X55X10
Standing Dumbbell Curls, 4X30X10
Standing Alternating Dumbbell Curls, 4X30X5
Standing Alternating Dumbbel Hammer Curls, 4X30X10
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