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Old 02-22-2010, 11:51 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,132
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2/22/10 DE Squat

SSQ Box Squat (13 inch)
235 8x2

DE DL-
295 8x1

Db swings-
105x8
110x8
115x8
120x8

HLR-
5 x 10

SSQ calf ss standing band ab pd-
295x12/green x 12
305x12/ green x 13
315x12/ green x 14
325x12/ green x 14
335x12/ green x 14
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HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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