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Old 02-22-2010, 04:02 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,135
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2/21/10 DL/Events

DL-
145x5
235x5
345x3
415x2
470x6

Sled pull (backwards)-
230x120ft
320x60ft
410x60ft
460x60ft

Farmers walks-(turn at 60)
165 (330) x120ft
185 (370) x 120ft
185 (370) x 120ft

Sled run forward-
230 x 120ft x 3sets

Dragon flag ss band ab pd-
15/gx15
15/gx15
15/gx15

6 Hours later

Snatch-
65x3
85x3
100x3
120x3
140x3
160x3
180x3
http://www.youtube.com/watch?v=UsWif3RA41E

Log-
107x5
137x5
167x3
197x3
212x6

Oh bb ext-
105x6
135x6
155x6
175x6 (pr)

Band face pull-
green x 21, 21, 22

http://www.youtube.com/watch?v=SA_j9BoJ0n4
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 02-22-2010 at 04:13 AM.
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