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Old 02-20-2010, 09:46 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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2/20/10 Bench 5-3-1 week 1 wave 4

Bench-
105x5
145x5
195x5
235x5
260x5
290x8 (pr)

Inc Bench-
165x10
170x10
175x9
180x8
185x8

Db rows- (no straps)
130x6
140x6
150x7

Elbows out exts-
50x12,12,12

Seated db curls-
50x8
50x10
50x8

Pushups/body rows-
25/12
23/12

Grippers-
150x6,6,7

Face pulls/jj/pb-
greenx20/20/20 3sets

*Pretty good today. My left pec was bothering me a bit so I took it light on inclines.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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