Has your weight gone back up at all? Do you attribute the decline in weight solely to the shoevling or possibly to burning more calories during the new workouts? What is your assessment at this point of the program, although it may be to early to make an assessment, so that may not be a fair question.
Also, dude I didn't know you had done the russian routine before, I should have sent it to you earlier to get some advice. You got any advice or tips for me (I have to destroy the kid)?
Mike Zourdos, Ph.D., CSCS
Florida Atlantic University
USAPL Raw Lifter