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Old 02-19-2010, 05:35 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Friday, 2/19/2010, Legs

Warmup, Crunches, 4XBWX120
Barbell Squats, 4X135X10, 1X225X10, 1X275X10
Angled Calf Raises, 2X300X30, 2X300X25
Prone Leg Curls, 4X140X12
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