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Old 02-19-2010, 06:35 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 2/19/2010, Legs

Warmup, Crunches, 4XBWX120
Barbell Squats, 4X135X10, 1X225X10, 1X275X10
Angled Calf Raises, 2X300X30, 2X300X25
Prone Leg Curls, 4X140X12
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