ABCbodybuilding - View Single Post - The return of Superbilt
View Single Post
  #1566  
Old 02-19-2010, 01:56 AM
superbilt's Avatar
superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,159
Default

2/18/10 DL (5s)

DL-
145x5
235x5
345x3
415x2
470x6 (belt)

BB Shrugs-
295x10
315x10
335x10 (straps)
355x10
375x15

WS Goodmornings-
145x10
155x10
165x10
175x10

BHB Static hold/Dragon Flags/SSQ Calf-
325x10sec/12/155x15
335x10sec/12/155x15
345x10sec/13/165x15
355x10sec/13/175x15
365x10sec/13/185x15

Kneeling ab pd/squat thrusts
green x 15/ 12
green x 15/ 12
green x 15/ 12

*Yeah went back to 5-3-1 today so what lol. Should have went for 7 on the 470 because it would have been a pr but I forgot to check my list before it.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
Reply With Quote