02-19-2010, 12:32 AM
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Venom
is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
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Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
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Thanks!
So here are my macros for my cut:
cals - 2021.9 Pros - 185.8 Carbs - 213.3 Fats - 47.9 Fiber - 60.5 Net Carbs - 152.8
Eating 8 meals a day. 4 whole meals that are higher in carbs; and one that is very low carb before I go to sleep (just a salad and egg whites, and fats). Then I have 3 bca+cho meals between.
Felt good on this today. Any feedback would be welcomed!
Todays workout
Delts/Chest; Tris/forearms occluded
Bodypart Exercise Reps Sets
500 Push-ups Austrian blitz 3
5 giant sets Side laterals
Front laterals
Rear laterals
Dumbbell upright rows
Dumbbell shrugs
Neck raises
Behind back dips 15-20 reps 4 Occluded
Wrist rollers 15-20 reps 4 Occluded
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
Venom@abcbodybuilding.com
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