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Old 02-19-2010, 01:32 AM
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Venom Venom is offline
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So here are my macros for my cut:

cals - 2021.9 Pros - 185.8 Carbs - 213.3 Fats - 47.9 Fiber - 60.5 Net Carbs - 152.8

Eating 8 meals a day. 4 whole meals that are higher in carbs; and one that is very low carb before I go to sleep (just a salad and egg whites, and fats). Then I have 3 bca+cho meals between.

Felt good on this today. Any feedback would be welcomed!

Todays workout

Delts/Chest; Tris/forearms occluded
Bodypart Exercise Reps Sets
500 Push-ups Austrian blitz 3
5 giant sets Side laterals
Front laterals
Rear laterals
Dumbbell upright rows
Dumbbell shrugs
Neck raises

Behind back dips 15-20 reps 4 Occluded
Wrist rollers 15-20 reps 4 Occluded
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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