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Old 02-18-2010, 06:02 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Thursday, 2/18/2010, Back, Rear Delts and Tris

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10
Narrow Grip Cable Rows, 4X160X10
Seated Rear Delt, 4X100X10
Single Pulley Standing Tricep Pressdowns, 4X150X12
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