ABCbodybuilding - View Single Post - Troy's Online Journal 2010
View Single Post
Old 02-18-2010, 07:02 PM
bigironcross's Avatar
bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Thursday, 2/18/2010, Back, Rear Delts and Tris

Warmup, Crunches, 4XBWX120
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X160X10
Narrow Grip Cable Rows, 4X160X10
Seated Rear Delt, 4X100X10
Single Pulley Standing Tricep Pressdowns, 4X150X12
Reply With Quote