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Old 02-18-2010, 05:49 PM
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Originally Posted by tmkeehn View Post
Nice, let me know how that new "shoveling" routine does for you Seriously though, some nice deadlifting!
Thanks, I should really try to shovel more with the left arm.


First workout of my second (of three) block, Workout Machine's program.

Hypertrophy Bench

Flat Bench
120x2 (not part of program)
120x2 (not part of program)

As I was warming up, my right shoulder was sore from about 140 lbs onward, but it didn't affect me much. My PR for reps is 225x11, so I would have liked another rep or 2 on 215, but I'll take it considering how sore I was.

I added a slight tweak to WM's program, I don't know what to do with myself during the 5 minute rest between bench sets, ha, ha, so I added light sets. I've tried this before and I really like the results. I basically try to throw the light set through the roof, it kept me primed for my heavy set as opposed to just resting for the full 5 minutes. I do it half way through the rest period.

Inc Bench

Much better performance on incline compared to the last hypertrophy bench workout.


Great workout, humongous pump. Hypertrophy Squat tonight....time to get nauseous!

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
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