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Old 02-18-2010, 05:49 PM
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Commander Commander is offline
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Quote:
Originally Posted by tmkeehn View Post
Nice, let me know how that new "shoveling" routine does for you Seriously though, some nice deadlifting!
Thanks, I should really try to shovel more with the left arm.

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First workout of my second (of three) block, Workout Machine's program.

Hypertrophy Bench

Flat Bench
215x11
120x2 (not part of program)
200x10
120x2 (not part of program)
200x10

As I was warming up, my right shoulder was sore from about 140 lbs onward, but it didn't affect me much. My PR for reps is 225x11, so I would have liked another rep or 2 on 215, but I'll take it considering how sore I was.

I added a slight tweak to WM's program, I don't know what to do with myself during the 5 minute rest between bench sets, ha, ha, so I added light sets. I've tried this before and I really like the results. I basically try to throw the light set through the roof, it kept me primed for my heavy set as opposed to just resting for the full 5 minutes. I do it half way through the rest period.

Inc Bench
160x12
145x10
145x10

Much better performance on incline compared to the last hypertrophy bench workout.

Dips
BW+30x12
BW+20x10
BW+20x8

Great workout, humongous pump. Hypertrophy Squat tonight....time to get nauseous!
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