Wednesday, 2/17/2010, Chest and Bis
Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 2X235X10, 1X235X8, 1X235X6
Inclined Flyes, 4X55X10
Standing Dumbbell Curls, 4X25X10
Standing Alternating Dumbbell Curls, 2X25X8
Standing Alternating Dumbbel Hammer Curls, 4X25X8
Well, I've been a bad boy
and having worked out in over a week. I'm paying to that today.
