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Old 02-18-2010, 01:58 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 2/17/2010, Chest and Bis

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 2X235X10, 1X235X8, 1X235X6
Inclined Flyes, 4X55X10
Standing Dumbbell Curls, 4X25X10
Standing Alternating Dumbbell Curls, 2X25X8
Standing Alternating Dumbbel Hammer Curls, 4X25X8

Well, I've been a bad boy and having worked out in over a week. I'm paying to that today.

Last edited by bigironcross; 02-18-2010 at 07:02 PM.
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