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Old 02-17-2010, 11:31 PM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 862
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Short leg day.

Leg Press:
4x8x270+machine (high angle)

Leg Curl:
2x25/15x100

Abductor:
1x12x180

Adductor:
1x15x120

calve extension:
1x25x160 (pneumatic)
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