Short leg day.
Leg Press:
4x8x270+machine (high angle)
Leg Curl:
2x25/15x100
Abductor:
1x12x180
Adductor:
1x15x120
calve extension:
1x25x160 (pneumatic)
__________________
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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