02-17-2010, 04:58 PM
is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
Join Date: Apr 2001
Location: The Pain Zone
Thighs/Calves super sets; bis/brachilis occluded
Bodypart Exercise Reps Sets
Squats w/ sissy squats 3*10 3
Incline squat machine w/ stiff leg deads 3*10 3
Leg extensions w/ belt squats 3*10 3
Glut-ham raise w/ reverse hyperextension 3*10 3
Incline calve raise w/ reverse plate raises 5*10 5
barbell curls 4*15-20 occluded
Horizontal leg press w/ toe raises 3*10 3
Abductor machine w/ adductor 3*10 3
Leg extensions w/ hamstring curls 3*10 3
Seated calve raise w/ reverse tibialis machine 5*10 5
Reverse barbell curls 4*15-20 occluded
That was todays workout. Absolutely brutal. I feel like my legs were on the verge of injury! But in a good way.
I still felt a bit of a cramping sensation during squats. I don't get it.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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