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Old 02-17-2010, 01:10 AM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,098
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2/16/10 DE Oh

DE Standing strict press-
140 8x3

Inc Cg-
205x5
225x5
245x6

Db rows-
100x10
110x10
120x10

Db exts-
50x12
55x12
60x12
60x12

Db pinwheel curls-
60x8
65x7
65x8

Kneeling band pulldown-
Green 4x20

Grippers-
150x6,6,7 (pr)

*Decided to switch to a sat/sun/tue/thur split to have more time to relax after work.
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Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
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