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Old 02-16-2010, 04:01 PM
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Commander Commander is offline
Commander is enjoying bodybuilding
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Join Date: Sep 2007
Location: North East U.S.A.
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Deadlift - no belt
396x4
401x4
421x2
436x1

I was defeated by the 2nd rep on 436 (again), but I'm not sweating it, the previous sets were all very solid and it was all done without a belt.

Good Morning
110x10
130x10

Pull-up
BW+20x5
+30x5
+40x5

Chin-up
BW+40x5

Barbell Row
110x10
120x10
130x10

Ab Wheel Rollouts
BWx10
BWx20

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Diet update:

Bodyweight average: 196.6

I'm down 2 lbs, which is obviously not good, since my goal is to gain muscle and strength. I have not been consuming enough, plus I've been burning more calories than normal due to spending literally hours shoveling snow.

I bumping up my caloric intake by about 250, putting me at close to 4300 on non-workout days. Workout days obviously include paraworkout nutrition, getting my total higher.
__________________

James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano

Last edited by Commander; 02-16-2010 at 05:13 PM.
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