Deadlift - no belt
I was defeated by the 2nd rep on 436 (again), but I'm not sweating it, the previous sets were all very solid and it was all done without a belt.
Ab Wheel Rollouts
Bodyweight average: 196.6
I'm down 2 lbs, which is obviously not good, since my goal is to gain muscle and strength. I have not been consuming enough, plus I've been burning more calories than normal due to spending literally hours shoveling snow.
I bumping up my caloric intake by about 250, putting me at close to 4300 on non-workout days. Workout days obviously include paraworkout nutrition, getting my total higher.
James 1:16-17 ESV
Do not be deceived, my beloved brothers. Every good gift and every perfect gift is from above, coming down from the Father of lights
With God's help...Mens sana in corpore sano
Last edited by Commander; 02-16-2010 at 04:13 PM.