Apparently my legs stayed in better condition than I expected. The cardio must have helped quite a bit. Some lower back discomfort when I took it above 500, so I kept it light tonight. Some time again before I move for 1k I think. Oh well, metabolism is the goal for now.
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama