Apparently my legs stayed in better condition than I expected. The cardio must have helped quite a bit. Some lower back discomfort when I took it above 500, so I kept it light tonight. Some time again before I move for 1k I think. Oh well, metabolism is the goal for now.
Leg Press
2x8x280+machine
5x8x360+
1x8x450+
Leg Curl
4x12x120
Adductor
1x35x90
Abductor
1x30x120
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Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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