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Old 02-14-2010, 01:14 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 867
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Apparently my legs stayed in better condition than I expected. The cardio must have helped quite a bit. Some lower back discomfort when I took it above 500, so I kept it light tonight. Some time again before I move for 1k I think. Oh well, metabolism is the goal for now.

Leg Press
2x8x280+machine
5x8x360+
1x8x450+

Leg Curl
4x12x120

Adductor
1x35x90

Abductor
1x30x120
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