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Old 02-13-2010, 06:55 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 860
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moderately short bicep work. Fairly out of lifting shape at this point.

Lat pulldowns:
1x12x150
2x12x135
Cable Triceps (one super set with the below):
3x12x100/90/80
Cable Curl:
3/3x8x90/80/70/70/70
1x20x50

25 mins cardio
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