moderately short bicep work. Fairly out of lifting shape at this point.
Lat pulldowns:
1x12x150
2x12x135
Cable Triceps (one super set with the below):
3x12x100/90/80
Cable Curl:
3/3x8x90/80/70/70/70
1x20x50
25 mins cardio
__________________
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama
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