moderately short bicep work. Fairly out of lifting shape at this point.
Cable Triceps (one super set with the below):
25 mins cardio
Perfection in motion. BS CPT - NPTI NASM
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama