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Old 02-12-2010, 12:19 AM
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Day - Time Day Eleven - AM
Bodypart Back/Abs; Thighs occluded
Workout Type Shock 1B
Exercise Shocking Methods Notes
Exercise Close grip assisted pull-ups Strip using assisted machine
Close grip pull-ups Bent over rows 100 rep method
Bent over rows Wide grip assisted pull-ups Strip using assisted machine
Cable deadlifts Cable deadlifts Strip set
Wide grip lat-pulldowns Leg extensions & hamstring curl 4*15-20 reps Occluded Occluded
Behind back wrist curls Straight arm pull-downs Wilson Blitz
Dumbbell deadlifts T-bar rows Strip
Cable Crunches Hyperextensions Strip
Seated machine crunches Seated crunches Strip
Plate twists Leg press 4 20,20,15,15 Occluded
Reverse dumbbell wrist curls
Total Sets
Time in Gym


Day - Time Day Eleven - PM
Workout Abs/Serratus Swiss ball dumbbell pullovers Strip
Shock 1B Dumbbell side bends Strip
Dad giant set abs
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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