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i've been reading some things lately that show that CHO intake during exercise blunts the expression of metabolic genes related to oxidative metabolism
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Thank you!! 
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Yeah, you are doing good. Like Jer said, I would wait till after your weights and cardio.
The good thing is that studies show if you do cardio after weights you get greater fat oxidation during cardio. It is the same concept jake and I previously discussed about doing sprints before low intensity cardio to raise the catecholamines.
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And, thank you!
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"The thing that is really hard, and really amazing, is givnig up on being perfect and beginning the work of becoming yourself." ~ Anna Quindlen
My body is the temple of the Holy Spirit and I glorify God in it by walking in divine healing and divine health. - I Cor. 6:19
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