ABCbodybuilding - View Single Post - The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
Thread: The Journey of a pHD bodybuilder - Train, Eat, and Think like a Pro!
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Old 02-09-2010, 08:04 AM
Vlad Vlad is offline
Vlad is traalallaalal
Super-Heavyweight
  
Join Date: Feb 2003
Location: Sweden - Stockholm
Posts: 4,540
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http://www.youtube.com/watch?v=WO4tIrjBDkk

This is for you my "little" injuried "hommie" :-)
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To be stimulated into growing, a muscle fiber must not only be recruited, but also exhausted. - Vladimir Zatsiorsky
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