02-09-2010, 01:21 AM
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Venom
is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
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Join Date: Apr 2001
Location: The Pain Zone
Posts: 19,500
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Yeah, you are doing good. Like Jer said, I would wait till after your weights and cardio.
The good thing is that studies show if you do cardio after weights you get greater fat oxidation during cardio. It is the same concept jake and I previously discussed about doing sprints before low intensity cardio to raise the catecholamines.
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
Venom@abcbodybuilding.com
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