Originally Posted by sweetpea81
One more question - and something that I'm sure is posted somwhere else. I generally have always been able to split weights and cardio, but my current work and school schedules forces me to combine them. Should I drink my PWO during my cardio session or wait until I'm all done? I've been waiting until I'm done with everything before I consume it. Hopefully that's right.
i've been reading some things lately that show that CHO intake during exercise blunts the expression of metabolic genes related to oxidative metabolism
The"Outwork" mindset changed my entire life, perhaps it can help you as well
Muscle Hypertrophy occurs independent of exercise intensity