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Old 02-08-2010, 11:58 PM
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Join Date: Apr 2008
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Originally Posted by sweetpea81 View Post
One more question - and something that I'm sure is posted somwhere else. I generally have always been able to split weights and cardio, but my current work and school schedules forces me to combine them. Should I drink my PWO during my cardio session or wait until I'm all done? I've been waiting until I'm done with everything before I consume it. Hopefully that's right.
i've been reading some things lately that show that CHO intake during exercise blunts the expression of metabolic genes related to oxidative metabolism
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