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Old 02-08-2010, 09:06 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,025
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2/8/10 Delt/tris

Log-
97x8,6
147x5
177x3
202x1
217x6 (pr)
222x6 (pr)
http://www.youtube.com/watch?v=4NnQT4kA2vk

Seated bb milt-
200x6
210x6 (pr)

Side Laterals-
60x6
65x6

Rear Laterals- (1 arm)
75x6

OH bb ext-
160x6
170x6 (pr)

Tribar exts (past head)-
110x6
120x6

Db kickbacks-
55x6

BTB dips-
bw x 25

*Awesome day can't complain about anything. 9.5 out of 10. Finally used windows movie maker and my digital camera instead of crappy cell phone vid. Log was tough but doable I started seeing stars around rep 4 at 222 but it was temporary. The hardest part of seated bb is unracking it for me.


A few hours later. Cardio.
Sled drag (forward) 95x1/2 mile in 11 mins
(2 mins rest 30 sec 1 min rest 30 sec.....)
Backwards
95 x 50 yards rest 30 then 50 yards plus 100 yard sprint

*hello calves and hamstrings burn.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727

Last edited by superbilt; 02-09-2010 at 03:27 AM.
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