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Old 02-08-2010, 05:20 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
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Monday, 2/8/2010, Chest and Tris

Flat Bench Press, 1X135X10, 3X230X10, 1X230X8
Inclined Flyes, 4X55X10
Single Pulley Standing Tricep Pressdowns, 4X150X16
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