02-08-2010, 11:57 AM
is training, researching, or talking on ABC
Vice President Abcbodybuilding.com
Join Date: Apr 2001
Location: The Pain Zone
Here are some of my usual HIIT workouts:
1. Track sprints - I know you said you can't do this, but just listing it. I do this very sparingly. It causes a lot of muscle damage and seems to interfere with my leg workouts. I have also gotten injuried on these several times.
2. Bike and elliptical sprints - I do these most often
3. HIIT variable cardio - I will go to the gym and do 5-10 minutes worth of sprints on a variety of machines, and intersperse sprints with 10-15 minutes low II cardio. I.E. 5 mins sprints stair master, 10 minutes walking, 10 mins sprints elliptical, 10 mins low intensity rowing.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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