The new program is looking very nice and painful just to read!!
I am starting to get back in bodybuilding shape. After a month of this, should be back to my old self in the gym.
YAY! It's always wonderful when one sees hardwork paying off in the gym...and in life!
What do you do for your HIIT? Since my back is all jacked up running has become a bit difficult for me to do. Okay, honestly it hurts AWFUL! I can do the elliptical, but I'm getting super bored w/that. I think I could do HIIT on the elliptical, but might have to cut down the time of the actual intervals b/c if I go too hard it's still painful..for right now. It WILL get better!