The new program is looking very nice and painful just to read!!
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I am starting to get back in bodybuilding shape. After a month of this, should be back to my old self in the gym.
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YAY! It's always wonderful when one sees hardwork paying off in the gym...and in life!
What do you do for your HIIT? Since my back is all jacked up running has become a bit difficult for me to do. Okay, honestly it hurts AWFUL! I can do the elliptical, but I'm getting super bored w/that. I think I could do HIIT on the elliptical, but might have to cut down the time of the actual intervals b/c if I go too hard it's still painful..for right now. It WILL get better!