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Old 02-07-2010, 08:17 PM
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superbilt superbilt is offline
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Join Date: Jul 2002
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2/7/10 Back

BB rows-
145x10,8
235x6
285x3
325x1
350x6 (add straps) (pr)
365x6 (pr)
375x6 (pr)

Pullups (ng)
75+chain x 6
80+chain x 5

DB rows-
165x6 (pr no straps)

Pullups (wg)
18
14

Farmers Shrugs-
550 (275) x 6
560 (280) x 6 (pr)
http://www.youtube.com/watch?v=0oluC8o7P74

*9.5 out of 10. Was only supposed to do 2 sets of bb rows but I was in the zone on them so I did 3 and I still had more in me. I am getting close to 405x6 it should only be a few weeks. Because I did 3 bb row sets I backed of on db rows and did only 1 set. I try to keep rows and pullups somewhat balanced.
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