ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 02-06-2010, 09:47 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Quote:
Originally Posted by Ellingham View Post
Just stopping by to say thanks for the advice, it was very helpful.
Workouts looking kick *** as always
Anytime time man, can't wait to follow your next program.
Quote:
Originally Posted by President Wilson View Post
even your close grip bench is insane. Nice work man
Thank you sir.
Quote:
Originally Posted by tmkeehn View Post
Hey man, just wanted to say I've done a modified version of your dynamic workout the last couple weeks and it feels great. I had a dynamic warmup before that, but yours seems to warm up nearly everything.
That's awesome man, I'm glad to hear that it is working for you.

Defying Gravity, Workout #21, Feb. 6th, 2010: Bench
Bench
255-6
240-6
245-6
285-2(Paused)
300-1(Paused)
Incline Bench
205-6
205+4chain-6
225+4chain-3
Dips
2plates-8
2plates-8

Okay, so today was a hypertrophy bench, it started off that way with 255 for 6 as scheduled, but it didn't necessarily stay that way. Here's why: I think I am going to max next week on bench and squat before I taper to begin the Russian cycle, so I want to get a couple heavy paused benches in. I was quite pleased with how it went. Pausing 285 for a double and 300 for single was nice after the 3 heavy sets of 6 before. And both paused sets were relatively easy. Looking forward to maxing next week, probably hit a touch and go max then some paused singles. Hypertrophy squat tomorrow, must hit 365 for at least 6, it will happen.
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