ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 02-06-2010, 03:06 PM
tmkeehn tmkeehn is offline
tmkeehn is climbing that mountain
Join Date: Jul 2009
Location: Malden, MO
Posts: 305

Hey man, just wanted to say I've done a modified version of your dynamic workout the last couple weeks and it feels great. I had a dynamic warmup before that, but yours seems to warm up nearly everything.
5'8, 180lbs- Back to the grind.
Bench: PR 295
Deadlift:PR 405
Squat: PR 375
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