Dav Five - AM
Thighs/Calves super sets; bis/brachilis occluded
Bodypart Exercise Reps Sets
Quads Heels Elivated Squats ss Sissy Squats 1 + 1/2 reps ss leg extensions 12, 10, 8, 20 + 12, 10, 8, 6, and 12, 10, 8, 20 4
Inner thighs Adductors SS Abductor 12, 10, 8, 20, 20 for both 5
Biceps/Flexors Preacher curls occluded 4 X 15 4
Hamstrings Glut Ham ss Leg Curls ss Heels high leg Presses 8-10 + 12,10,8, 20 + 12, 10, 8, 20 4
Calves Giant Set Leg Press Calf Raise ss incline reverse calf raise ss seated calf raise ss standing on high block bodyweight calf raise ss seated reverse calf raise All 100 rep method! 1
Brachailis Hammer curs occluded 15 X 4 4
PM HIT variable cardio
My hamstrings or adductor muscles (whatever it is) is still tender. But I was able to do squats today without cramping. So I think it is improving.
I am starting to get back in bodybuilding shape. After a month of this, should be back to my old self in the gym.
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
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