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Old 02-05-2010, 08:40 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
Location: Land of the Fist Pumper!
Posts: 4,148
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2/5/10 Chest/ABs

Bench-
105x5
145x5
195x5
235x3
265x3
290x1
310x6
315x6 (pr)

Inc Bench-
250x6 (pr)
255x6 (pr)
260x5.8 ( pr but just missed the lockout by about 1-2 inches)

Db flyes-
75x6
80x6 (pr i think)

HLR (str8 leg)-
13
14

BB rollouts (pause each rep at peak contraction)
325x8
335x8

Swiss ball oblique crunches-
25x10
25x10

Pushups-27

Grippers-
150x5
150x6 (pr)

*Great day today 9.5 out of 10. The intensity monster is back and ready to dominate. I don't lift weights I destroy them when I train max-ot. Every set I get into deep focus and aggression. Actually, suprised at how well today went because I usually am beat up after leg day but I was not that sore today.
__________________
HOOAH!
Discipline makes you mentally and physically tough!
Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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