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Old 02-05-2010, 08:01 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Friday, 2/5/2010, Upper Body

Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 3X225X10, 1X225X9
Narrow Grip Cable Rows, 4X180X10
Seated Angled Shoulder Press, 4X200X12
Standing Dumbbell Curls, 4X30X10
Seated Rear Delt, 2X100X12, 2X100X10

Missed that last rep on bench press. Try, try, again.

Yoda said: "Do or do not... there is no try."
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