Friday, 2/5/2010, Upper Body
Warmup, Crunches, 4XBWX120
Flat Bench Press, 1X135X10, 3X225X10, 1X225X9
Narrow Grip Cable Rows, 4X180X10
Seated Angled Shoulder Press, 4X200X12
Standing Dumbbell Curls, 4X30X10
Seated Rear Delt, 2X100X12, 2X100X10
Missed that last rep on bench press. Try, try, again.
Yoda said: "Do or do not... there is no try."
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