ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
View Single Post
  #126  
Old 02-04-2010, 11:00 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
Default

Defying Gravity, Workout #20, Feb. 4th, 2010: Deadlift
Deadlift
425-3
450-3
465-2
480-1
505-1
Good Mornings
225-8
250-6
275-7
Pullups
25-4
25-4
25-4
ChinUps
35-4
Bent Over Row
135-10
155-10
165-8
175-8

Good stuff. 505 wasn't scheduled for today, but felt strong, so knocking out 505 after all that was nice. No idea what I could pull for a max right now, but it's a lot. Off tomorrow and hypertrophy bench on Saturday.
__________________
Mike Zourdos, Ph.D., CSCS
Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
Reply With Quote