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Old 02-04-2010, 10:28 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
Super-Heavyweight
 
Join Date: Jul 2002
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Posts: 4,102
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2/4/10 Legs

Squat-
145x6
195x5
245x5
305x3
335x1
375x5 (belt)
380x5 (pr)
http://www.youtube.com/watch?v=SYFmiSoNzGc

18 Inch DL-
455x5
465x6

SSQ Stepups-
220x5
220x6

SSQ Calf-
405x8
415x8
425x10

Donkey Calf-
195x15
195x20 ss Seated calf (double drop) 135x100-90x50-45x50

Prowler Spints-
140x5x120ft

*Good intensity alternating squats with DLs is working nice. I should have done goodmornings instead of 18 inch DL for more hamstring work. Gone back to Max-Ot for a change and I can train 5 days a week.
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HOOAH!
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
NO LIMITS!!
http://www.youtube.com/user/ironbilt727
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