Originally Posted by will-work4andro
can't wait to see how the extended russian routine goes...for those who have not seen it...it is very...very...VERY intense
Yes, it is. And I need to thank Andro here, as I asked for his input on the program and he gave me great feedback. I will post the program here for everyone to see as I get closer to starting it.
Defying Gravity, Workout #19, Feb. 3st, 2010: Heavy Military
Close Grip Bench
Paused Floor Press
Nice little workout today. Final sets on each lift were PRs. Note: I always pause floor presses as it mimics the lockout of the bench better. Specificity is the key and doing touch and go floor presses seems to be counter-productive. Deadlift tomorrow.