ABCbodybuilding - View Single Post - Machine-Like: Time To Get Strong and Defy Gravity
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Old 02-03-2010, 10:04 PM
WorkoutMchne WorkoutMchne is offline
WorkoutMchne is Getting Stronger Everyday
Middleweight
 
Join Date: Oct 2009
Location: Tallahssee, FL.
Posts: 679
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Quote:
Originally Posted by will-work4andro View Post
can't wait to see how the extended russian routine goes...for those who have not seen it...it is very...very...VERY intense
Yes, it is. And I need to thank Andro here, as I asked for his input on the program and he gave me great feedback. I will post the program here for everyone to see as I get closer to starting it.

Defying Gravity, Workout #19, Feb. 3st, 2010: Heavy Military
Military
160-4
165-4
175-2
185-2
Close Grip Bench
225-3
240-3
250-3
Paused Floor Press
235-3
245-3
255-3

Nice little workout today. Final sets on each lift were PRs. Note: I always pause floor presses as it mimics the lockout of the bench better. Specificity is the key and doing touch and go floor presses seems to be counter-productive. Deadlift tomorrow.
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Assistant Professor
Exercise Science
Florida Atlantic University
USAPL Raw Lifter
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