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Old 02-03-2010, 06:50 PM
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bigironcross bigironcross is offline
bigironcross is working to get less huge and better proportioned!
Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 997

Wednesday, 2/3/2010, Legs

Warmup, Crunches, 4XBWX120
Angled Leg Press, 2X90X10, 2X180X10, 2X270X10, 2X360X10
Angled Calf Raises, 4X340X30
Prone Leg Curls, 4X160X10

Some was using the squat rack and leg extension machine so I skipped them.
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