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Old 02-02-2010, 09:16 PM
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superbilt superbilt is offline
superbilt is getting stronger than ever
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Join Date: Jul 2002
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2/2/10 DE DL/events

DE Deficit DL (2 inch)-
285+chains 8x1

Sled Forward-
230x120ft
320x120ft
410x120ft
435x120ft
435x120ft

Sled backward (v bar)
320x120ft
365x60ft
410x60ft

BHB bb wrist-
195x10
205x10
215x10
225x10
235x10

SSQ calf raises-
315x12
335x12
355x12
375x12
395x12

Dragon Flags/Kneeling ab pd/Swiss ball side crunches-
12/green x 15/ 13
13/green x 16/ 15
15/green x 20/ 20

* Wanted to do some strongman training today after watching some of 2009 WSM. I did pretty good for not doin the sled in a long time and it was 29 degrees out and my lungs, heart, and teeth burned from it lol. I am trying to build up my work capacity and be like Mariusz lol. I am going to alternate DE squats and DLs weekly on this day and on Fridays I will alternate heavy DLs and Squats so I don't do both heavy in the same week.
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Currently making everything stronger!!
Once I stick to the program I am going to get really strong.
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