Tuesday, 2/2/2010, Back and Rear Delts
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X170X10
Narrow Grip Cable Rows, 4X170X10
Seated Rear Delt, 4X120X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10
Did I forget to do Bis on purpose?
I'm one of the few that hate working Bis. But, this really worked out my forearms.