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Old 02-02-2010, 07:06 PM
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Join Date: Feb 2009
Location: Mineral Ridge, Ohio, USA
Posts: 993
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Tuesday, 2/2/2010, Back and Rear Delts

Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X170X10
Narrow Grip Cable Rows, 4X170X10
Seated Rear Delt, 4X120X10
Lat Pulldowns (Normal/Wide/Narrow/Normal Grip), 4X140X10

Did I forget to do Bis on purpose? I'm one of the few that hate working Bis. But, this really worked out my forearms.
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