Started the new program today. Starting this out with a 28 day hypertrophy cycle. Might go longer, but that is the initial idea. Then I'll taper for a week.
Day - Time Day One - AM
Bodypart Thighs/Calves; Bi/Brachialis Occluded
Workout Type Hypertrophy
Exercise Sets Reps Notes
Leg Press 5 12,10,8, 20, 20
Leg extensions 5 12,10,8, 20, 20
Stiff leg bar deads 5 12,10,8, 20, 20
Incline calve raises 5 12,10,8, 20, 20
Barbell Curls 4 20,20,15,15 Occluded
Glut-ham raises 5 12,10,8, 20, 20
Barbell Lunges 5 12,10,8, 20, 20
Reverse Tibialis raises 5 12,10,8, 20, 20
Reverse Barbell Curls 4 20,20,15,15 Occluded
Total Sets 43
Time in Gym
Post Weights Cardio 30 Minutes Low intensity Cardio
Day - Time Day One - PM
Workout 1 HR HIIT Variable Cardio
__________________
Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR
Venom@abcbodybuilding.com
Bible Studies
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Matthew 7:20
And Jesus said unto them, Because of your unbelief: for verily I say unto you, If ye have faith as a grain of mustard seed, ye shall say unto this mountain, Remove hence to yonder place; and it shall remove; and nothing shall be impossible unto you.
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