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Old 02-02-2010, 05:11 AM
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Started the new program today. Starting this out with a 28 day hypertrophy cycle. Might go longer, but that is the initial idea. Then I'll taper for a week.

Day - Time Day One - AM
Bodypart Thighs/Calves; Bi/Brachialis Occluded
Workout Type Hypertrophy
Exercise Sets Reps Notes
Leg Press 5 12,10,8, 20, 20
Leg extensions 5 12,10,8, 20, 20
Stiff leg bar deads 5 12,10,8, 20, 20
Incline calve raises 5 12,10,8, 20, 20
Barbell Curls 4 20,20,15,15 Occluded
Glut-ham raises 5 12,10,8, 20, 20
Barbell Lunges 5 12,10,8, 20, 20
Reverse Tibialis raises 5 12,10,8, 20, 20
Reverse Barbell Curls 4 20,20,15,15 Occluded


Total Sets 43
Time in Gym
Post Weights Cardio 30 Minutes Low intensity Cardio

Day - Time Day One - PM
Workout 1 HR HIIT Variable Cardio
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Gabriel "Venom" Wilson, Ph.D. Nutritional Sciences
B.S. (Hons) & M.S. in Kinesiology, CSCS
Vice President, ABCbodybuilding
Co-Editor. of JHR

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