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Old 02-02-2010, 02:21 AM
Algavinn Algavinn is offline
Algavinn is transforming myself and others into avatars of health.
Middleweight
 
Join Date: Apr 2007
Location: Portland, Oregon
Posts: 864
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terribly sleep deprived but did a bit anyway...

20 mins light cardio
3x12x110 Leg Extension
3x12/12/8x100 Leg Curl
1x20x120 adductor
1x15x90 abductor
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