terribly sleep deprived but did a bit anyway...
20 mins light cardio
3x12x110 Leg Extension
3x12/12/8x100 Leg Curl
Perfection in motion.
"We must not forget that even in the most perverted and cruel human being, as long as he is human, a small grain of love and compassion exists that will make him, one day, a Buddha." -Dalai Lama